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What's the Deal with Self-Tracking? Is It Really Beneficial?

From lifehacker.com

Dear Lifehacker, It seems like a day doesn't go by where I don't hear about some new self-tracking app or device. Do I honestly need to know where I am or what I'm eating every ding-dong day?
Farzana Dudhwala's curator insight, October 11, 2013 4:09 AM

FOMO? Someone who is unsure about se;f-tracking is still curious and interested to make sure he's not missing out on something that the rest of the QS people have tapped into...