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How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How to Spend the First 30 Minutes of Your Day to Maximize Productivity | Consultancy Matters | Scoop.it

As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're always doing, doing, doing and searching for new and novel ways to do more.

 

The truth is, your desire to do more and get more done will lead you not toward greater productivity, but toward burnout, if you don't take time each day to check in with yourself, and set your intention for how you want your day to proceed.

 

 

Abraham Lincoln is credited with saying, "If I had six hours to cut down a tree, I'd spend the first four sharpening the axe." There is no evidence to suggest that Lincoln actually said this, but the point is not lost on us. How we prepare to do the task before us determines our success.


Via The Learning Factor
CCM Consultancy's insight:

"The truth is, your desire to do more and get more done will lead you not toward greater productivity, but toward burnout, if you don't take time each day to check in with yourself in quiet contemplation of how to bring your best self forward. Abraham Lincoln is credited with saying, "If I had six hours to cut down a tree, I'd spend the first four sharpening the axe."

The Learning Factor's curator insight, September 14, 2017 6:51 PM

How you spend your morning makes or breaks your day.

Lucero D's curator insight, September 15, 2017 8:24 AM
Well, I've just wasted my morning.  From the moment I get up my day begins with making sure everyone else has what they need to get out the door.  Even taking a few minutes to go the bathroom seems like an imposition.  The rest of the day I'm exhausted, can't focus and feel like all I'm doing is spinning my wheels.  Maybe there is something to caring for yourself first that will make the day go better.
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Prevent Burnout by Making Compassion a Habit

Prevent Burnout by Making Compassion a Habit | Consultancy Matters | Scoop.it

“I am sick to death of the ridiculous situations I have to deal with at work. The pettiness, the politics, the stupidity — it’s out of control. This kind of thing stresses me out to the max.”

Stress is a happiness killer. And life is just too short to be unhappy at work. But we hear this kind of thing all the time from leaders in industries as varied as financial services, education, pharmaceuticals, and health care. In our coaching and consulting, we’re seeing a spike in the number of leaders who used to love their jobs but now say things like, “I’m not sure it’s worth it anymore.” They’re burned out — emotionally exhausted and cynical, as a result of chronic and acute work stress.


Via The Learning Factor
CCM Consultancy's insight:

Expressing empathy produces physiological effects that calm us in the moment and strengthen our long-term sustainability. It evokes responses in our body that arouse the (good) parasympathetic nervous system, and it reverses the effects of the stress response brought on by the (bad) sympathetic nervous system. So not only do others benefit from our empathy, but we benefit, too.

The Learning Factor's curator insight, May 14, 2017 8:27 PM

Have empathy for others, as well as yourself.

Lahiri Associates's curator insight, May 15, 2017 4:46 AM
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