Healthy Living at Any Age

You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you get stronger at home or in the gym.

Research has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength. What’s more, there are plenty of efficient exercise options that will help you torch calories and lose weight in that short …

Feel the afterburn all night long with a no-sweat, full-body workout that keeps your metabolism fired up while you sleep

Download these 100 top workout songs for the best workout playlists.

I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. It’s for that reason that 30-day …

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. 1.